![]() “Standing Long jumps are a safe and effective way to add power and explosiveness to your game.” ![]() You are not generating enough power from your lower body which prevents you from getting to the rim and you don’t have the lift to finish strong and make the basket. So if you have worked on your ball handling and dribble drives and you are still not getting to the basket and finishing strong at the rim, the reason may be that your posterior chain (quads, gluts, hamstrings, etc.,) is not strong enough. This workout requires 3-4 sets for each workout two days a week.Ģ.) Standing long jumps for explosive drives and strong finishes at the rim! It’s a continuous exercise focusing on jumping as high as you possibly can with each jump.Įach succession of 10-20 jumps will be considered a set. ![]() Immediately after you land on the ball of your feet, you jump again the same as the first jump. Now that you are in balance and ready to begin, you will start by jumping as high as you can and touch the highest point on the wall with your finger tips. To do a wall jump, stand with your feet 10-12 inches away from the wall and stretch both arms above your head and have a slight bend in your knees. If you have neither wall nor rim, jumping straight up in the air, reaching as high as you can will work just fine. If you are able to touch the backboard of a basketball rim multiple times in a row, you can just use the backboard. You just need some space where your ability to jump straight up and down from a standing position is not hindered. Wall jumps can be done anywhere, you don’t necessarily need a wall. This constant use of maximum force will strengthen your fast twitch muscles, which allows you to become explosive and a more powerful jumper. Wall jumps are a plyometric exercise that directly push your muscles to exert a maximum amount of force in short periods of time. They will also help you to increase your vertical jump. Wall jumps are a great way to add power and explosiveness to your game. I have listed three top tier explosive jumping exercises to help you to become an elite athlete!ġ.) Wall jumps to jump quicker and higher with more power. These exercises will train your body to react quickly with power, which is what all young basketball players want and can achieve if they train properly. Explosive jumping exercises can be very rewarding if done consistently and correctly. A steady diet of workouts with explosive jumps will definitely increase your chances. This final drill is obviously not a 3 on 3 drill, but one to think about adapting to how you defend the low post.Every young basketball player wants to play above the rim and be able to dunk the basketball. Note: Add back cut if defense over plays when they closeout to a player who does not have the basketball or add a jump shot if the defender closing on the ball is late.
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